(Online) Coaching

We guide athletes of all levels and with all their possible goals:

  • Your first steps in walking / triathlon /…
  • Improvement of your general condition
  • Adopt a healthier lifestyle through exercise
  • Marathon preparation to your first or next marathon
  • Do you dream of participating in an Ironman?
  • Looking for new challenges in trail running?
  • Alternative training for (walking) injuries

This for different sports:

* Running: from track competitions, marathon, trail running, street running, 0-5km, 5-10km to Canicross

* Triathlon: from youth, recreational, Olympic distance and Ironman

* Cycling: from preparation of road trips to MTB

* Swimming: from learning to swim to open water swimming

* …

Prices

We have 3 standard packages:

‘recreational-health’ ‘competition’ ‘pro’
€60/month
extra sport: +€25
€120/month
extra sport: +€50
upon request
Custom made schedule (min. 12 wk)

Intake face-to-face / via phone / Skype …

Monthly schedule via Coachbox

2-month follow-up and possible adjustments via Coachbox

Tips for a healthy lifestyle
Custom made schedule (min. 12 wk)

Intake face-to-face / via phone / Skype …

Weekly schedule via Coachbox

(Weekly) feedback via Coachbox

Competition schedule + discussion of competitions before-after

Training tips of all kinds
A customized schedule via Coachbox based on needs

Exercise tests and other possible tests

Up to daily feedback and if needed, feedback on the field

Cooperation with other specialists

Lactate test €90 (as option)Lactate tests (min 2/year) €80/test (as option)

In addition to these standard packages, there are many other options that we can discuss!

Do you have any questions? Do you want to make an appointment? Then contact me via roel@fsport.be or on +32 478 26 49 97

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